There is no doubt that finding ways to live a more relaxing life is worthwhile. Doing so will help you to not only protect your mental health but also allow you to feel more content with your life. iPhone apps are a cheap, easy and effective way to do this from the comfort of your own home.
There are many iPhone apps which you could download to help with this, but mindfulness ones are popular. Mindfulness is all about living in the moment and not letting what has happened before or what might happen in the future get you down. But which are the best 3 mindfulness apps to try out for your iPhone?
Although you do have to pay to download this app, you get a great product for your money. As soon as you open it up, gentle outdoor music plays which instantly soothes your soul. Easy to use, this app has daily mindfulness sessions to unwind with. There is also a daily meditation session which is superb for getting a little perspective on life. These sessions are guided as well and this makes it easier to get more from them. With chilled music also included on the app to discover, it is a top choice.
This is the ideal iPhone app if you need to destress. It works so well due to its personal feel and user-friendly design. It will, for example, remind you to take a few moments during the day to be mindful. This alone can make a positive difference to the flow of your day. Also included are more than 70 sessions on mindfulness and other topics (like breathing) to enjoy. Many love the 12-minute ‘Rebalance’ mindfulness session included, which comes with interactive graphics for a truly immersive feel.
One of the first mindfulness apps launched for mobile phones was Headspace. It is perfect if you are a mindfulness novice and need an app which explains how to practise it in simple terms. There are hundreds of guided sessions included to get you started on your mindfulness and meditation journey. With fun animations to make sessions more appealing, this app is a great starting point for finding out more about mindfulness.
Pick up your next iPhone via oneCompare
The above mindfulness apps are great if you are looking for ways to feel more content with life. Of course, you need an iPhone first to use them on! Here at oneCompare, we bring together the best mobile contracts on this trailblazing Apple handset to consider. Browse the site or use the contact form on our website for more details.